Just know that there’s not a “one size fits all” hydration recommendation. RELATED: 8 Foods High in Water That Can Help Prevent Dehydration The Mayo Clinic also notes the stat, saying that the other 80 percent comes from what you drink. “The naturally occurring electrolytes found in some fruits, like potassium, may help usher water into your body's cells faster,” adds Lydon, and the University of Michigan notes this as well.įun fact: About 20 percent of your overall water intake comes from the foods you eat, including fruits, vegetables, and dairy products, says Lydon. So there are a number of reasons why you’ll want to eat hydrating fruit.įruits also come with other hydrating perks. During warmer months of the year, Kimberlain adds, “it’s even that much more important, since it’s so hot and easy to become dehydrated.”Īccording to Harvard University, staying hydrated helps regulate your body temperature, prevents developing infections, keeps your joints lubricated, allows nutrients to get delivered to your cells, and improves your sleep and mood. “We all know that we need to stay hydrated for our health overall,” says Miami-based Amy Kimberlain, RDN, an Academy of Nutrition and Dietetics media spokesperson. ![]() ![]() “Consuming fruit can be a sweet way to boost nutrition and help contribute to your body's overall fluid needs,” says Kara Lydon, RD, the Boston-based owner of Kara Lydon Nutrition and The Foodie Dietitian blog.Īfter all, making sure you stay hydrated is good for your body. Feeling parched? Yes, you could reach for a glass of water, but you can also bite into a juicy piece of fruit to help get your hydration fix.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |